
Dr. Stephen, Is it normal to feel a little bit depressed at the end of the year and a little bit restless when you started to anticipate what the new year will bring you?
Dr. Stephen Fofanoff: "Feelings are normal. Especially if they change. But you can channel your feelings if you understand where they are coming from and don’t let them control you. If you’re feeling a bit depressed, take a few moments out to understand why. Listen deeply to your feelings, discover what is behind them. Did you have goals or desires for the past year that never materialized? Did you experience loss? Are you afraid of the future? The truth of the matter is that “New Year’s” (and the entire calendar) is completely a man-made invention. We created the calendar. So, one day shouldn’t have any greater significance in your life improvement strategy than any other. In fact, TODAY is the perfect day for you. TODAY is the day to focus on. TODAY is the day that will make the difference. TODAY defines tomorrow."
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Dr. Stephen Fofanoff is educated and experienced in business, leadership, and counseling, Stephen helps people achieve health, wealth, and personal happiness. He holds advanced degrees in leadership and spirituality, and has helped people around the globe overcome obstacles, manage their businesses, and strengthen their personal lives. When you need someone to turn to, Stephen is there to help with a no-nonsense style that recognizes you can take personal responsibility right now to improve your life. It doesn't take a rocket science; it just takes consistency. He believes that by living for today, we can enjoy a more successful life immediately.