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« October 2011 | Main | December 2011 »
November 2011
2011.11.30
Ask Life Coach Stephen: Skype Stalker
Dr. Stephen, someone is consistently stalking me on Skype. She's an old friend that I ended my online friendship on few months back but she kept on coming back with different names, I know the easiest way is to simply block her, but I wanted to once and for all tell her to stop bothering me, but I wanted to do it in a subtle and non-hurting way, as I don't want to hurt her feelings. How should I do it?
Dr. Stephen Fofanoff: "Just do it. Do not be subtle. Be honest. There is no other way to do it. You do not have to mean about it, but you do have to be upfront and honest about your feelings. You should not, at this point, worry about her feelings outside of not being mean to her. Instead, simply let her know that you do not consider her a friend any longer and that you have moved on with your life and you suggest she do that same "
More on Dr. Stephen, click Stephen Fofanoff
Got questions? Ask Life Coach Stephen, click Contact.
Dr. Stephen Fofanoff is educated and experienced in business, leadership, and counseling, Stephen helps people achieve health, wealth, and personal happiness. He holds advanced degrees in leadership and spirituality, and has helped people around the globe overcome obstacles, manage their businesses, and strengthen their personal lives. When you need someone to turn to, Stephen is there to help with a no-nonsense style that recognizes you can take personal responsibility right now to improve your life. It doesn't take a rocket science; it just takes consistency. He believes that by living for today, we can enjoy a more successful life immediately.
Foam Roller- Myofascial Release with Scott Herman
Scott Herman shares, "Talk about a SELF MASSAGE! A Foam Roller can get the job done in NO TIME and is ALWAYS available! Remember, they may be some discomfort as you begin to target some of your tight muscles, just remember to breathe, drink plenty of water and don’t push so hard you hurt yourself. Massages can be exspensive and this is a great alternative if done properly! So let’s work out some kinks! :)"
Hold on area for 30 seconds Off area for 10-15 seconds
Sets: As many as needed (0:34)- Routine Sets & Reps (1:17)- Glutes (1:54)- Hamstrings (2:41)- Calf (3:33)- Hip Adductor (4:14)- Hip Abductor-IT Band (4:43)- Lats (5:22)- Tricep (5:33)- Forearm (6:21)- Lower Back (6:43)- Middle Back (6:51)- Upper Back (7:05)- Neck (7:20)- Shoulder Blades (7:30)
This Routine Requires: Using your bodyweight and Foam Roller
Continue reading "Foam Roller- Myofascial Release with Scott Herman" »
No Limits Underwear
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Chapter 18 Synaesthesia Featuring John Quinlan
Chapter 18 Synaesthesia by Amybeth Inverness featuring Sports Model John Quinlan as Kenneally.
